416
Calories
39.2g
Protein
5.6g
Fat
52.5g
Carbs
If you’re allergic to dairy products, substitute soft cheese for lactose-free cheese. If you have allergy to gluten, switch to gluten-free bread. If you suffer from allergy to nuts, try sesame or chia seeds. Learn more about alternative ingredients.
Ingredients:
- Lemon juice - 5 ml (1 tsp)
- Arugula - 20 g (1 cup)
- Cucumber - 50 g (0.5 whole)
- Tomato - 100 g (1 whole)
- Whole grain bread - 75 g (2 slice)
- Green peas - 150 g (1 cup)
- Tuna - 200 g (1 pcs)
How to make:
- Bake the fish in the oven at 392 °F for 15 -20 minutes
- Boil the peas
- Mix chopped vegetables and add lemon juice or balsamic vinegar
- Serve the fish with peas and salad and bread
