410
Calories
27g
Protein
25g
Fat
23g
Carbs
If you’re allergic to dairy products, substitute soft cheese for lactose-free cheese. If you have allergy to gluten, switch to gluten-free bread. If you suffer from allergy to nuts, try sesame or chia seeds. Learn more about alternative ingredients.
Ingredients:
- Olive oil - 10 ml (2 tsp)
- Cucumber - 50 g
- Tomato - 50 g
- Mixed nuts - 25 g
- Whole grain crispbread - 20 g
- Tuna, canned in own juice - 100 g
How to make:
- Chop the vegetables, add the tuna
- Season with oil and sprinkle with seeds or crushed nuts
