501
Calories
33g
Protein
20g
Fat
49g
Carbs
If you’re allergic to dairy products, substitute soft cheese for lactose-free cheese. If you have allergy to gluten, switch to gluten-free bread. If you suffer from allergy to nuts, try sesame or chia seeds. Learn more about alternative ingredients.
Ingredients:
- Spinach - 30 g (1 cup)
- Cheddar cheese - 20 g
- Hummus - 60 g (4 tbsp)
- Whole wheat tortilla - 50 g
- Turkey, cooked - 50 g
- Bell pepper, sliced - 90 g (1 cup)
How to make:
- Lay the tortilla flat on a plate and then layer all ingredients onto the tortilla
