606
Calories
49g
Protein
23g
Fat
52g
Carbs
If you’re allergic to dairy products, substitute soft cheese for lactose-free cheese. If you have allergy to gluten, switch to gluten-free bread. If you suffer from allergy to nuts, try sesame or chia seeds. Learn more about alternative ingredients.
Ingredients:
- Apple - 120 g
- Tomato - 50 g (0.5 whole)
- Cheddar cheese - 30 g
- Hummus - 30 g (2 tbsp)
- Lettuce - 20 g (2 leaves)
- Whole wheat tortilla - 80 g
- Turkey, cooked - 140 g
How to make:
- Place tortilla flat on a plate, layer the rest of ingredients and roll tightly into a wrap and enjoy
- Serve apple on the side
