535
Calories
30g
Protein
37g
Fat
22g
Carbs
If you’re allergic to dairy products, substitute soft cheese for lactose-free cheese. If you have allergy to gluten, switch to gluten-free bread. If you suffer from allergy to nuts, try sesame or chia seeds. Learn more about alternative ingredients.
Ingredients:
- Spinach - 60 g (3 cup)
- Olive oil - 15 ml (1 tbsp)
- Garlic clove - 6 g (2 pcs)
- Silken tofu - 428 g
- Mushroom - 70 g (1 cup)
- Hummus - 30 g (2 tbsp)
- Paprika - 1 g (0.2 tsp)
- Nutritional yeast - 17 g (2 tbsp)
- Arrowroot powder - 4 g (1 tsp)
How to make:
- Slice the mushrooms and remove thick stalks from the spinach and slice it into strips
- Drain the tofu and pat dry with kitchen towel
- Mince the garlic and add it to a food processor with the tofu, hummus, nutritional yeast, paprika, arrowroot powder and a pinch of salt and pepper
- Heat the oil in a frying pan and fry the mushrooms and spinach until softened
- Then pour over the omelette mixture
- Cook it on a medium heat for 5 minutes then place under the grill for a further 5-10 minutes until cooked. Serve
