Take a 1-min quiz to get a meal & workout plan Male Female

Vegetable and chicken fillet roll

25 min Diabetes type 2 Lunch Dairy freeLactose freeQuick & Easy
719
Calories
44g
Protein
36g
Fat
57g
Carbs

If you’re allergic to dairy products, substitute soft cheese for lactose-free cheese. If you have allergy to gluten, switch to gluten-free bread. If you suffer from allergy to nuts, try sesame or chia seeds. Learn more about alternative ingredients.

Ingredients:

  • Olive oil - 10 ml (2 tsp)
  • Olives - 30 g
  • Tomato - 50 g
  • Dijon mustard - 5 g (1 tsp)
  • Avocado - 70 g
  • Chicken thigh - 170 g
  • Salt and other spices (optional) - 0.6 g (2 pinch)
  • Lavash - 90 g

How to make:

  1. Marinate the meat in herbs, spices and salt for 15 minutes. Fry in a skillet with oil
  2. Chop the vegetables. Add the mustard to the vegetables, mix well
  3. Put the vegetables, cooked chicken, and chopped olives on the pita bread. Roll up the pita bread
  4. If desired, dry in a dry skillet or in the oven
Share

More recipes for you