Blog Meal Plan Wild Rice Mixed with Roasted Veal and Salad Wild Rice Mixed with Roasted Veal and Salad

Wild Rice Mixed with Roasted Veal and Salad

Name: Wild Rice Mixed with Roasted Veal and Salad
Prep time: 30 min
Cook time: 30 min
Yield: 1 serving
Ingredients: Olive oil - 5 ml (1 tsp); Carrot - 50 g (0.5 whole); Pecans - 10 g (6 pcs); Kale - 30 g (0.5 cup); Bell pepper - 100 g (0.5 whole); Wild rice - 105 g (0.7 cup); Veal - 180 g (1 pcs)

30 min Traditional Lunch Dairy freeGluten freeHigh proteinLactose freeQuick & Easy

711

Calories

54.5g

Protein

17.1g

Fat

85.2g

Carbs

If you’re allergic to dairy products, substitute soft cheese for lactose-free cheese. If you have allergy to gluten, switch to gluten-free bread. If you suffer from allergy to nuts, try sesame or chia seeds. Learn more about alternative ingredients.

Ingredients:

Olive oil - 5 ml (1 tsp)
Carrot - 50 g (0.5 whole)
Pecans - 10 g (6 pcs)
Kale - 30 g (0.5 cup)
Bell pepper - 100 g (0.5 whole)
Wild rice - 105 g (0.7 cup)
Veal - 180 g (1 pcs)

How to make:

Boil the rice until cooked
Meanwhile cut the meat into small cubes, add it to a pan, pour some water and add salt and spices. Cover your pan and leave it to simmer on the stove or in the oven
Cut the vegetables, grate the carrots, mix with nuts, add some salt and olive oil