238
Calories
11g
Protein
10.9g
Fat
23.7g
Carbs
If you’re allergic to dairy products, substitute soft cheese for lactose-free cheese. If you have allergy to gluten, switch to gluten-free bread. If you suffer from allergy to nuts, try sesame or chia seeds. Learn more about alternative ingredients.
Ingredients:
- Chia seeds - 10 g (1 tbsp)
- Raspberry - 70 g (0.6 cup)
- Yogurt 2.5%, sugar-free - 300 ml (1.2 cup)
How to make:
- Mix yogurt with chia seeds and enjoy!
