If you’re allergic to dairy products, substitute soft cheese for lactose-free cheese. If you have allergy to gluten, switch to gluten-free bread. If you suffer from allergy to nuts, try sesame or chia seeds. Learn more about alternative ingredients.
- Almond milk - 250 ml (1 cup)
- Apple - 300 g (2 whole)
- Almond - 26 g (20 pcs)
- Protein powder - 30 g (2 tbsp)
How to make:
- For protein shake combine almond milk and protein powder in a food processor until smooth. Serve with apples and almonds