Blog Meal Plan Avocado and salmon toast, cashew salad Avocado and salmon toast, cashew salad

Avocado and salmon toast, cashew salad

Name: Avocado and salmon toast, cashew salad
Prep time: 15 min
Cook time: 15 min
Yield: 1 serving
Ingredients: Salmon, smoked - 180 g; Lemon juice - 5 ml (1 tsp); Salt and pepper - 0.3 g (1 pinch); Cucumber - 50 g; Tomato - 50 g; Avocado - 40 g; Mixed nuts - 10 g; Wholegrain bread - 50 g; Mixed salad greens - 70 g

15 min Diabetes type 2 Breakfast Dairy freeHigh proteinLactose freeQuick & Easy

683

Calories

49g

Protein

29g

Fat

53g

Carbs

If you’re allergic to dairy products, substitute soft cheese for lactose-free cheese. If you have allergy to gluten, switch to gluten-free bread. If you suffer from allergy to nuts, try sesame or chia seeds. Learn more about alternative ingredients.

Ingredients:

Salmon, smoked - 180 g
Lemon juice - 5 ml (1 tsp)
Salt and pepper - 0.3 g (1 pinch)
Cucumber - 50 g
Tomato - 50 g
Avocado - 40 g
Mixed nuts - 10 g
Wholegrain bread - 50 g
Mixed salad greens - 70 g

How to make:

Place the avocado and salmon evenly on two slices of toast
Tear the salad leaves with your hands, cut the vegetables into small cubes
Mix all the ingredients and add the herbs. Drizzle lemon juice over the salad. Sprinkle with nuts