348
Calories
6g
Protein
30g
Fat
15g
Carbs
If you’re allergic to dairy products, substitute soft cheese for lactose-free cheese. If you have allergy to gluten, switch to gluten-free bread. If you suffer from allergy to nuts, try sesame or chia seeds. Learn more about alternative ingredients.
Ingredients:
- Salt - 0.3 g (1 pinch)
- Olive oil - 5 ml (1 tsp)
- Pepper - 0.3 g (1 pinch)
- Sunflower seeds - 10 g (1 tbsp)
- Avocado - 100 g
- Wheat cracker - 15 g
How to make:
- Mash avocado and spread on crackers
- Season with salt and pepper. Sprinkle with olive oil and seeds
