Blog Meal Plan Avocado on Crackers Avocado on Crackers

Avocado on Crackers

5 min Lactose free Snack Dairy freeLactose freeQuick & Easy
Avocado on Crackers
348
Calories
6g
Protein
30g
Fat
15g
Carbs

If you’re allergic to dairy products, substitute soft cheese for lactose-free cheese. If you have allergy to gluten, switch to gluten-free bread. If you suffer from allergy to nuts, try sesame or chia seeds. Learn more about alternative ingredients.

Ingredients:

  • Salt - 0.3 g (1 pinch)
  • Olive oil - 5 ml (1 tsp)
  • Pepper - 0.3 g (1 pinch)
  • Sunflower seeds - 10 g (1 tbsp)
  • Avocado - 100 g
  • Wheat cracker - 15 g

How to make:

  1. Mash avocado and spread on crackers
  2. Season with salt and pepper. Sprinkle with olive oil and seeds

More recipes for you

Get started