Blog Meal Plan Baked White Fish with Brussels Sprouts Baked White Fish with Brussels Sprouts

Baked White Fish with Brussels Sprouts

Name: Baked White Fish with Brussels Sprouts
Prep time: 25 min
Cook time: 25 min
Yield: 1 serving
Ingredients: Olive oil - 15 ml (1 tbsp); Lemon juice - 30 ml (2 tbsp); Brussels sprout - 150 g; Cauliflower - 100 g; Green olive, pitted - 90 g; Fresh greens - 20 g (1 cup); Fish seasoning - 0.3 g (1 pinch); White fish, cooked - 250 g

25 min Mediterranean Dinner Dairy freeGluten freeHigh proteinLactose freeQuick & Easy

462

Calories

56g

Protein

23g

Fat

11g

Carbs

If you’re allergic to dairy products, substitute soft cheese for lactose-free cheese. If you have allergy to gluten, switch to gluten-free bread. If you suffer from allergy to nuts, try sesame or chia seeds. Learn more about alternative ingredients.

Ingredients:

Olive oil - 15 ml (1 tbsp)
Lemon juice - 30 ml (2 tbsp)
Brussels sprout - 150 g
Cauliflower - 100 g
Green olive, pitted - 90 g
Fresh greens - 20 g (1 cup)
Fish seasoning - 0.3 g (1 pinch)
White fish, cooked - 250 g

How to make:

Heat up the oven to 356-392 F
Prepare fish: marinate in spices, herbs, lemon juice, lay on a baking sheet
Mix brussels sprouts with cauliflower, wash, lay on a baking sheet near fish sprinkling with olive oil, add greens and olives, bake for 20 minutes
Sprinkle with lemon juice when serving