Blog Meal Plan Banana with Almonds and Dates Banana with Almonds and Dates

Banana with Almonds and Dates

1 min Lactose free Snack Dairy freeGluten freeLactose freeQuick & Easy
384
Calories
8g
Protein
16g
Fat
52g
Carbs

If you’re allergic to dairy products, substitute soft cheese for lactose-free cheese. If you have allergy to gluten, switch to gluten-free bread. If you suffer from allergy to nuts, try sesame or chia seeds. Learn more about alternative ingredients.

Ingredients:

  • Banana - 100 g (1 whole)
  • Almond - 30 g
  • Dates - 14 g (2 pcs)

How to make:

  1. Peel a banana and eat with a handful almonds and dates

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