If you’re allergic to dairy products, substitute soft cheese for lactose-free cheese. If you have allergy to gluten, switch to gluten-free bread. If you suffer from allergy to nuts, try sesame or chia seeds. Learn more about alternative ingredients.
- Banana - 100 g (1 whole)
- Almond - 30 g
- Dates - 14 g (2 pcs)
How to make:
- Peel a banana and eat with a handful almonds and dates