427
Calories
32g
Protein
17g
Fat
41g
Carbs
If you’re allergic to dairy products, substitute soft cheese for lactose-free cheese. If you have allergy to gluten, switch to gluten-free bread. If you suffer from allergy to nuts, try sesame or chia seeds. Learn more about alternative ingredients.
Ingredients:
- Olives - 30 g
- Lemon juice - 5 ml (1 tsp)
- Balsamic vinegar - 5 ml (1 tsp)
- Tomato - 50 g
- Bell pepper - 50 g
- Corn, canned - 30 g
- Mixed nuts - 20 g
- Grapefruit - 150 g
- Red beans, canned - 110 g
- Tuna, canned in own juice - 100 g
How to make:
- Put the beans in a deep container
- Top with the chopped vegetables, corn olives, and tuna in its own juice
- Drizzle with lemon juice and sprinkle with chopped nuts
