Blog Meal Plan Broccoli Edamame Salad with Peanuts Broccoli Edamame Salad with Peanuts

Broccoli Edamame Salad with Peanuts

10 min Keto vegan Lunch Dairy freeLactose freeQuick & Easy
627
Calories
23g
Protein
50g
Fat
22g
Carbs

If you’re allergic to dairy products, substitute soft cheese for lactose-free cheese. If you have allergy to gluten, switch to gluten-free bread. If you suffer from allergy to nuts, try sesame or chia seeds. Learn more about alternative ingredients.

Ingredients:

  • Soy sauce - 10 ml (2 tsp)
  • Broccoli - 195 g
  • Green beans - 160 g (1 cup)
  • Avocado oil - 45 ml (3 tbsp)
  • Ginger, fresh - 3 g (1 tsp)
  • Edamame - 40 g (0.25 cup)
  • Peanut - 40 g (4 tbsp)
  • Coriander, chopped - 5 g (1 tbsp)
  • Spring onion - 10 g (1 pcs)

How to make:

  1. Cut the broccoli into florets and boil for 1-2 minutes in salted water, drain and set aside
  2. Defrost the edamame beans (if using frozen)
  3. Finely chop the spring onion and coriander and add to the broccoli with the edamame beans
  4. Grate the ginger root and combine with the avocado oil and soy sauce and pour over the salad
  5. Sprinkle with chopped peanuts and serve

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