187
Calories
13g
Protein
6g
Fat
17g
Carbs
If you’re allergic to dairy products, substitute soft cheese for lactose-free cheese. If you have allergy to gluten, switch to gluten-free bread. If you suffer from allergy to nuts, try sesame or chia seeds. Learn more about alternative ingredients.
Ingredients:
- Egg - 50 g (1 whole)
- Broccoli - 250 g
How to make:
- Soft-boil the egg
- Boil the broccoli or another vegetable for a couple of minutes in lightly salted water
