Blog Meal Plan Brussels Sprouts in Creamy Sauce with Grilled Salmon Brussels Sprouts in Creamy Sauce with Grilled Salmon

Brussels Sprouts in Creamy Sauce with Grilled Salmon

Name: Brussels Sprouts in Creamy Sauce with Grilled Salmon
Prep time: 30 min
Cook time: 30 min
Yield: 1 serving
Ingredients: Olive oil - 5 ml (1 tsp); Brussels sprout - 200 g; Salmon fillet - 150 g; Almond flakes - 30 g (2 tbsp); Soya cream - 75 ml (0.3 cup)

30 min Mediterranean Dinner Dairy freeGluten freeHigh proteinLactose free

713

Calories

49g

Protein

51g

Fat

14g

Carbs

If you’re allergic to dairy products, substitute soft cheese for lactose-free cheese. If you have allergy to gluten, switch to gluten-free bread. If you suffer from allergy to nuts, try sesame or chia seeds. Learn more about alternative ingredients.

Ingredients:

Olive oil - 5 ml (1 tsp)
Brussels sprout - 200 g
Salmon fillet - 150 g
Almond flakes - 30 g (2 tbsp)
Soya cream - 75 ml (0.3 cup)

How to make:

Heat up the grill on a medium-high heat and place the salmon under the grill for around 12 minutes
Trim the brussels sprouts and cut each one in half. Heat the oil in a large pan, add the brussels sprouts and garlic and cook for 2 minutes
Add the soya cream, lower the heat and leave to simmer uncovered until the brussels sprouts are tender and the sauce has thickened. Sprinkle the flaked almonds over the brussels sprouts
Serve the brussels sprouts with the grilled salmon