Blog Meal Plan Bulgur with chicken liver Bulgur with chicken liver

Bulgur with chicken liver

40 min Diabetes type 2 Lunch High protein
Bulgur with chicken liver

If you’re allergic to dairy products, substitute soft cheese for lactose-free cheese. If you have allergy to gluten, switch to gluten-free bread. If you suffer from allergy to nuts, try sesame or chia seeds. Learn more about alternative ingredients.


  • Olive oil - 15 ml (1 tbsp)
  • Lemon juice - 5 ml (1 tsp)
  • Onion - 50 g
  • Salt and pepper - 0.3 g (1 pinch)
  • Tomato - 50 g
  • Chicken liver - 200 g
  • Bell pepper - 100 g
  • Butter, melted - 5 g (1 tsp)
  • Bulgur - 60 g

How to make:

  1. Boil the bulgur, add butter after cooking
  2. Preheat the oil, add the onion cut into half-moon slices
  3. Simmer for 3 minutes, add the liver. Cook it, turn it over several times over medium heat for about 10–15 minutes
  4. For the salad, cut all the vegetables, season with lemon juice
  5. Serve the bulgur with the salad and cooked liver

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