If you’re allergic to dairy products, substitute soft cheese for lactose-free cheese. If you have allergy to gluten, switch to gluten-free bread. If you suffer from allergy to nuts, try sesame or chia seeds. Learn more about alternative ingredients.
- Chia seeds - 30 g
- Banana - 100 g (1 whole)
- Blueberries, frozen - 25 g (1 tbsp)
- Almond butter - 16 g (1 tbsp)
- Coconut yogurt - 100 ml (0.4 cup)
How to make:
- Slice the banana and thaw the berries. Combine all ingredients in a bowl and serve