351
Calories
14g
Protein
24g
Fat
19g
Carbs
If you’re allergic to dairy products, substitute soft cheese for lactose-free cheese. If you have allergy to gluten, switch to gluten-free bread. If you suffer from allergy to nuts, try sesame or chia seeds. Learn more about alternative ingredients.
Ingredients:
- Blueberries, frozen - 63 g
- Coconut yogurt - 100 ml (0.4 cup)
- Flax seeds - 40 g (4 tbsp)
How to make:
- If using frozen blueberries, thaw the berries
- Combine all ingredients in a bowl and serve
