If you’re allergic to dairy products, substitute soft cheese for lactose-free cheese. If you have allergy to gluten, switch to gluten-free bread. If you suffer from allergy to nuts, try sesame or chia seeds. Learn more about alternative ingredients.
- Honey - 7 g (1 tsp)
- Banana - 120 g (1 whole)
- Coconut yogurt - 125 g
- Flax seeds - 14 g (2 tbsp)
- Mixed berries, frozen - 30 g (1 tbsp)
How to make:
- Peel a banana and cut into pieces. Add flax seeds, berries, honey and banana to the yogurt and serve