Blog Meal Plan Cod with Mediterranean Lentils Cod with Mediterranean Lentils

Cod with Mediterranean Lentils

35 min Mediterranean Dinner Dairy freeGluten freeHigh proteinLactose free

If you’re allergic to dairy products, substitute soft cheese for lactose-free cheese. If you have allergy to gluten, switch to gluten-free bread. If you suffer from allergy to nuts, try sesame or chia seeds. Learn more about alternative ingredients.


  • Olive oil - 15 ml (1 tbsp)
  • Cherry tomato - 75 g (5 pcs)
  • Water - 115 ml (0.5 cup)
  • Garlic clove - 3 g (1 pcs)
  • Balsamic vinegar - 15 ml (1 tbsp)
  • Dijon mustard - 3 g (0.5 tsp)
  • Lentils - 180 g
  • Cod fillet - 160 g
  • Kalamata olive - 38 g (5 pcs)
  • Red onion, chopped - 50 g (0.5 whole)
  • Oregano, fresh - 5 g (1 tbsp)
  • Grape seed oil - 15 ml (1 tbsp)

How to make:

  1. Finely chop the onion and mince the garlic, then fry them in a skillet until they soften
  2. Add the oregano and the lentils, if using canned lentils, cook the onion and garlic and then mix with the rinsed lentils. Set aside
  3. Whisk together the ingredients for the balsamic dressing and pour over the cooled lentils
  4. Cook the cod: heat a little oil in a nonstick skillet, add the fish and cook for 4-5 minutes until one side has lightly browned. Flip and cook for 4-5 minutes the other side
  5. Serve the seared cod with the Mediterranean lentils and some halved cherry tomatoes and Kalamata olives

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