Blog Meal Plan Cod with Spiced Lentils Cod with Spiced Lentils

Cod with Spiced Lentils

25 min Lactose free Dinner Dairy freeGluten freeHigh proteinLactose freeQuick & Easy

If you’re allergic to dairy products, substitute soft cheese for lactose-free cheese. If you have allergy to gluten, switch to gluten-free bread. If you suffer from allergy to nuts, try sesame or chia seeds. Learn more about alternative ingredients.


  • Water - 100 ml (0.4 cup)
  • Curry powder - 8 g (2 tsp)
  • Mango chutney - 15 g (1 tbsp)
  • Tomato purée - 10 g (2 tsp)
  • Cod fillet - 110 g
  • Onion, chopped - 50 g (0.5 whole)
  • Lime - 65 g (1 whole)
  • Lentils, canned - 280 g
  • Grape seed oil - 15 ml (1 tbsp)

How to make:

  1. . Cook the lentils in twice the volume of water for 20 minutes or until cooked through. If using canned lentils, rince them in a seive
  2. Finely chop a quarter of a lime, including the skin
  3. Heat the oil in a medium pan and fry finely chopped onions until they have softened, around 5 minutes. Add the curry powder and tomato puree and cook for another minute
  4. Tip in the water, lentils, mango chutney and the chopped lime and bring to the boil. Simmer for 5 minutes or until thickened
  5. Heat a little oil in a frying pan. Season the fish with salt and pepper and fry the fish for 5 minutes on each side. Squeeze some lime into the pan
  6. Serve the lentils with the cod

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