Blog Meal Plan Couscous with Soy Milk, Chia Seeds, Brazil Nuts, and Strawberries Couscous with Soy Milk, Chia Seeds, Brazil Nuts, and Strawberries

Couscous with Soy Milk, Chia Seeds, Brazil Nuts, and Strawberries

Name: Couscous with Soy Milk, Chia Seeds, Brazil Nuts, and Strawberries
Prep time: 25 min
Cook time: 25 min
Yield: 1 serving
Ingredients: Chia seeds - 5 g (0.5 tbsp); Strawberry - 200 g; Brazil nut - 10 g; Soy milk - 150 ml (0.6 cup); Cottage cheese, low-fat - 150 g; Couscous - 80 g (0.5 cup)

25 min Vegetarian Breakfast High proteinQuick & Easy

652

Calories

43.3g

Protein

14.5g

Fat

87.2g

Carbs

If you’re allergic to dairy products, substitute soft cheese for lactose-free cheese. If you have allergy to gluten, switch to gluten-free bread. If you suffer from allergy to nuts, try sesame or chia seeds. Learn more about alternative ingredients.