Blog Meal Plan Lentils with Corn Kernels and Tomatoes Lentils with Corn Kernels and Tomatoes

Lentils with Corn Kernels and Tomatoes

Name: Lentils with Corn Kernels and Tomatoes
Prep time: 45 min
Cook time: 45 min
Yield: 1 serving
Ingredients: Tomato - 100 g (1 whole); Corn kernel - 160 g (1 cup); Greens - 15 g (0.5 cup); Red lentils - 110 g (0.6 cup); Salt and black pepper - 0.3 g (1 pinch)

45 min Vegetarian Dinner Dairy freeGluten freeHigh proteinLactose free

660

Calories

51.2g

Protein

16.3g

Fat

77.2g

Carbs

If you’re allergic to dairy products, substitute soft cheese for lactose-free cheese. If you have allergy to gluten, switch to gluten-free bread. If you suffer from allergy to nuts, try sesame or chia seeds. Learn more about alternative ingredients.

Ingredients:

Tomato - 100 g (1 whole)
Corn kernel - 160 g (1 cup)
Greens - 15 g (0.5 cup)
Red lentils - 110 g (0.6 cup)
Salt and black pepper - 0.3 g (1 pinch)

How to make:

Soak lentils for 30 minutes. Boil in clean water until tender
Put tomatoes in a preheated pan, add greens, and simmer for a couple of minutes. Then add sliced corn kernels. Simmer over low heat, stirring occasionally, for 5-10 minutes
Remove from heat and add to lentils. Mix together. Season with salt and pepper to taste