652
Calories
43.3g
Protein
14.5g
Fat
87.2g
Carbs
If you’re allergic to dairy products, substitute soft cheese for lactose-free cheese. If you have allergy to gluten, switch to gluten-free bread. If you suffer from allergy to nuts, try sesame or chia seeds. Learn more about alternative ingredients.
Ingredients:
- Chia seeds - 5 g (0.5 tbsp)
- Strawberry - 200 g
- Brazil nut - 10 g
- Soy milk - 150 ml (0.6 cup)
- Cottage cheese, low-fat - 150 g
- Couscous - 80 g (0.5 cup)
How to make:
- Boil couscous
- Mix chia seeds with soy milk and add to the boiled couscous
- Sprinkle couscous with cottage cheese. Add strawberries and nuts on top
