208    
    
        Calories    
        5.4g    
    
        Protein    
        5g    
    
        Fat    
        19g    
    
        Carbs    
If you’re allergic to dairy products, substitute soft cheese for lactose-free cheese. If you have allergy to gluten, switch to gluten-free bread. If you suffer from allergy to nuts, try sesame or chia seeds. Learn more about alternative ingredients.
Ingredients:
- Cucumber - 100 g
- Hummus - 50 g
- Whole grain crispbread - 10 g (1 pcs)
How to make:
- Spread the hummus on the crispbread
- Slice the cucumber

 
     
     
     
     
     
    