495
Calories
15g
Protein
26g
Fat
50g
Carbs
If you’re allergic to dairy products, substitute soft cheese for lactose-free cheese. If you have allergy to gluten, switch to gluten-free bread. If you suffer from allergy to nuts, try sesame or chia seeds. Learn more about alternative ingredients.
Ingredients:
- Olives - 20 g
- Lemon juice - 5 ml (1 tsp)
- Salt and pepper - 0.3 g (1 pinch)
- Cucumber - 50 g
- Tomato - 50 g
- Hummus - 150 g
- Whole grain crispbread - 40 g
How to make:
- Spread the hummus on the crispbread
- Chop the vegetables for the salad. Cut the olives in half
- Mix the vegetables and olives. Drizzle lemon juice over the salad. Season with salt and pepper to taste
