Blog Meal Plan Crispbread with tuna, vegetables and nuts Crispbread with tuna, vegetables and nuts

Crispbread with tuna, vegetables and nuts

Name: Crispbread with tuna, vegetables and nuts
Prep time: 5 min
Cook time: 5 min
Yield: 1 serving
Ingredients: Cucumber - 50 g; Tomato - 50 g; Mixed nuts - 15 g; Whole grain crispbread - 10 g (1 pcs); Tuna, canned in own juice - 30 g

5 min Diabetes type 2 Snack Dairy freeLactose freeQuick & Easy

198

Calories

12g

Protein

10g

Fat

15g

Carbs

If you’re allergic to dairy products, substitute soft cheese for lactose-free cheese. If you have allergy to gluten, switch to gluten-free bread. If you suffer from allergy to nuts, try sesame or chia seeds. Learn more about alternative ingredients.