Blog Meal Plan Crispbreads with tuna, vegetables and nuts Crispbreads with tuna, vegetables and nuts

Crispbreads with tuna, vegetables and nuts

5 min Diabetes type 2 Snack Dairy freeLactose freeQuick & Easy
Crispbreads with tuna, vegetables and nuts
291
Calories
19g
Protein
15g
Fat
20g
Carbs

If you’re allergic to dairy products, substitute soft cheese for lactose-free cheese. If you have allergy to gluten, switch to gluten-free bread. If you suffer from allergy to nuts, try sesame or chia seeds. Learn more about alternative ingredients.

Ingredients:

  • Cucumber - 50 g
  • Tomato - 50 g
  • Mixed nuts - 25 g
  • Whole grain crispbread - 10 g (1 slice)
  • Tuna, canned in own juice - 50 g

How to make:

  1. Place the tuna on the crispbread. Slice the vegetables
  2. Eat the crispbread with the tuna and vegetables
  3. The nuts should be served separately

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