Blog Meal Plan Dried Whole Grain Toast with Salted Curd Topping and Baked Apple with Nuts Dried Whole Grain Toast with Salted Curd Topping and Baked Apple with Nuts

Dried Whole Grain Toast with Salted Curd Topping and Baked Apple with Nuts

Name: Dried Whole Grain Toast with Salted Curd Topping and Baked Apple with Nuts
Prep time: 30 min
Cook time: 30 min
Yield: 1 serving
Ingredients: Apple - 200 g (1 whole); Raisins - 25 g; Salt and pepper - 0.3 g (1 pinch); Tomato - 100 g (1 whole); Almond - 25 g; Dill - 20 g (4 tbsp); Allspice - 0.3 g (1 pinch); Whole grain crispbread - 100 g; Cottage cheese 5% - 200 g

30 min Vegetarian Breakfast High protein

823

Calories

46g

Protein

28g

Fat

96g

Carbs

If you’re allergic to dairy products, substitute soft cheese for lactose-free cheese. If you have allergy to gluten, switch to gluten-free bread. If you suffer from allergy to nuts, try sesame or chia seeds. Learn more about alternative ingredients.

Ingredients:

Apple - 200 g (1 whole)
Raisins - 25 g
Salt and pepper - 0.3 g (1 pinch)
Tomato - 100 g (1 whole)
Almond - 25 g
Dill - 20 g (4 tbsp)
Allspice - 0.3 g (1 pinch)
Whole grain crispbread - 100 g
Cottage cheese 5% - 200 g

How to make:

Mix cottage cheese with chopped dill, salt, and pepper
If you don't have crispbread, dry-toast a couple of slices of bread on the grill, in a pan without oil or in a toaster. Spread cottage cheese on the slices of bread and put tomatoes cut into rings on top
Preheat the oven to 350°F. Remove the core from the apple, then add chopped almonds and raisins into the hole and bake for 15 minutes