274
Calories
21g
Protein
14g
Fat
16g
Carbs
If you’re allergic to dairy products, substitute soft cheese for lactose-free cheese. If you have allergy to gluten, switch to gluten-free bread. If you suffer from allergy to nuts, try sesame or chia seeds. Learn more about alternative ingredients.
Ingredients:
- Egg - 50 g (1 whole)
- Parmesan cheese - 30 g
- Broccoli - 100 g
- Whole grain crispbread - 10 g
How to make:
- Soft-boil the egg
- Cook the broccoli for a few minutes in boiling slightly salted water
- Cut the parmesan into small cubes
- Serve the dish with multigrain crispbread
