Blog Meal Plan Egg with vegetables and nuts Egg with vegetables and nuts

Egg with vegetables and nuts

5 min Diabetes type 2 Snack Dairy freeGluten freeLactose freeQuick & Easy
351
Calories
20g
Protein
24g
Fat
15g
Carbs

If you’re allergic to dairy products, substitute soft cheese for lactose-free cheese. If you have allergy to gluten, switch to gluten-free bread. If you suffer from allergy to nuts, try sesame or chia seeds. Learn more about alternative ingredients.

Ingredients:

  • Cucumber - 50 g
  • Tomato - 50 g
  • Egg, boiled - 100 g (2 whole)
  • Mixed nuts - 25 g
  • Whole grain crispbread - 10 g

How to make:

  1. Prepare a vegetable salad with egg and nuts
  2. You can also serve all the ingredients separately

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