Blog Meal Plan Falafel with a Garlic and Mint Green Bean Salad. Dessert: an Orange Falafel with a Garlic and Mint Green Bean Salad. Dessert: an Orange

Falafel with a Garlic and Mint Green Bean Salad. Dessert: an Orange

Name: Falafel with a Garlic and Mint Green Bean Salad. Dessert: an Orange
Prep time: 25 min
Cook time: 25 min
Yield: 1 serving
Ingredients: Olive oil - 5 ml (1 tsp); Lemon juice - 10 ml (2 tsp); Garlic clove - 1.5 g (0.5 pcs); Cucumber - 150 g (1.5 whole); Sesame seeds - 8 g (2 tsp); Orange - 160 g; Mint, chopped - 30 g (2 tbsp); Beans, green - 300 g; Falafel - 170 g

25 min Pescatarian Lunch Dairy freeGluten freeLactose freeQuick & Easy

626

Calories

24g

Protein

29g

Fat

67g

Carbs

If you’re allergic to dairy products, substitute soft cheese for lactose-free cheese. If you have allergy to gluten, switch to gluten-free bread. If you suffer from allergy to nuts, try sesame or chia seeds. Learn more about alternative ingredients.

Ingredients:

Olive oil - 5 ml (1 tsp)
Lemon juice - 10 ml (2 tsp)
Garlic clove - 1.5 g (0.5 pcs)
Cucumber - 150 g (1.5 whole)
Sesame seeds - 8 g (2 tsp)
Orange - 160 g
Mint, chopped - 30 g (2 tbsp)
Beans, green - 300 g
Falafel - 170 g

How to make:

Blanch the green beans in boiling salted water for 3-5 minutes. Drain and leave aside to cool a little
Whisk together the olive oil, lemon juice and minced garlic
Finely chop the cucumber and mint and mix into the green beans. Drizzle over the lemon dressing, sprinkle with seeds
Serve the green beans with falafel and an orange for dessert