Blog Meal Plan Fritatta with Vegetables and Fruit Salad Fritatta with Vegetables and Fruit Salad

Fritatta with Vegetables and Fruit Salad

Name: Fritatta with Vegetables and Fruit Salad
Prep time: 24 min
Cook time: 24 min
Yield: 1 serving
Ingredients: Egg - 200 g (4 pcs); Apple - 50 g (0.5 whole); Banana - 100 g (1 whole); Tomato - 50 g (0.5 whole); Sesame seeds - 10 g (1 tbsp); Bell pepper - 60 g; Orange - 100 g; Broccoli - 50 g

24 min Lactose free Lunch Dairy freeGluten freeHigh proteinLactose freeQuick & Easy

566

Calories

27g

Protein

29g

Fat

40g

Carbs

If you’re allergic to dairy products, substitute soft cheese for lactose-free cheese. If you have allergy to gluten, switch to gluten-free bread. If you suffer from allergy to nuts, try sesame or chia seeds. Learn more about alternative ingredients.

Ingredients:

Egg - 200 g (4 pcs)
Apple - 50 g (0.5 whole)
Banana - 100 g (1 whole)
Tomato - 50 g (0.5 whole)
Sesame seeds - 10 g (1 tbsp)
Bell pepper - 60 g
Orange - 100 g
Broccoli - 50 g

How to make:

Coarsely chop broccoli, bell pepper, tomato, put the ingredients on the preheated pan, add parsley / dill, spices to taste, simmer for 2-5 minutes
Break 2 eggs, shake, and cover vegetables with the this mix
Simmer with a lid on for 5-7 minutes. Scatter with sesame seeds
Spread on the dish
Cut fruits into cubes