Blog Meal Plan Fritatta with Vegetables and Fruit Salad Fritatta with Vegetables and Fruit Salad

Fritatta with Vegetables and Fruit Salad

24 min Lactose free Lunch Dairy freeGluten freeHigh proteinLactose freeQuick & Easy
566
Calories
27g
Protein
29g
Fat
40g
Carbs

If you’re allergic to dairy products, substitute soft cheese for lactose-free cheese. If you have allergy to gluten, switch to gluten-free bread. If you suffer from allergy to nuts, try sesame or chia seeds. Learn more about alternative ingredients.

Ingredients:

  • Egg - 200 g (4 pcs)
  • Apple - 50 g (0.5 whole)
  • Banana - 100 g (1 whole)
  • Tomato - 50 g (0.5 whole)
  • Sesame seeds - 10 g (1 tbsp)
  • Bell pepper - 60 g
  • Orange - 100 g
  • Broccoli - 50 g

How to make:

  1. Coarsely chop broccoli, bell pepper, tomato, put the ingredients on the preheated pan, add parsley / dill, spices to taste, simmer for 2-5 minutes
  2. Break 2 eggs, shake, and cover vegetables with the this mix
  3. Simmer with a lid on for 5-7 minutes. Scatter with sesame seeds
  4. Spread on the dish
  5. Cut fruits into cubes

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