247
Calories
12g
Protein
9g
Fat
28g
Carbs
If you’re allergic to dairy products, substitute soft cheese for lactose-free cheese. If you have allergy to gluten, switch to gluten-free bread. If you suffer from allergy to nuts, try sesame or chia seeds. Learn more about alternative ingredients.
Ingredients:
- Berries of choice - 250 g
- Tofu - 80 g
- Yogurt 2.5%, sugar-free - 180 ml (0.8 cup)
How to make:
- Add berries and tofu pieces to yogurt, mix everything and sprinkle with vanilla or cinnamon to taste
