Blog Meal Plan Greek Yogurt with Chia Seeds, Banana, Walnuts and Honey Greek Yogurt with Chia Seeds, Banana, Walnuts and Honey

Greek Yogurt with Chia Seeds, Banana, Walnuts and Honey

Name: Greek Yogurt with Chia Seeds, Banana, Walnuts and Honey
Prep time: 7 min
Cook time: 7 min
Yield: 1 serving
Ingredients: Chia seeds - 10 g (1 tbsp); Honey - 7 g (1 tsp); Banana - 100 g (1 whole); Greek yogurt - 125 ml (0.5 cup); Cinnamon - 0.3 g (1 pinch); Walnut - 36 g (9 pcs)

7 min Mediterranean Breakfast Gluten freeQuick & Easy

464

Calories

20g

Protein

28g

Fat

31g

Carbs

If you’re allergic to dairy products, substitute soft cheese for lactose-free cheese. If you have allergy to gluten, switch to gluten-free bread. If you suffer from allergy to nuts, try sesame or chia seeds. Learn more about alternative ingredients.

Ingredients:

Chia seeds - 10 g (1 tbsp)
Honey - 7 g (1 tsp)
Banana - 100 g (1 whole)
Greek yogurt - 125 ml (0.5 cup)
Cinnamon - 0.3 g (1 pinch)
Walnut - 36 g (9 pcs)

How to make:

Slice the banana and roughly chop the walnuts. Put the yoghurt, banana and chia seeds into a bowl and stir to combine
Then sprinkle the ground cinnamon and chopped walnuts on top, and drizzle over the honey. Serve