610
Calories
66g
Protein
34g
Fat
11g
Carbs
If you’re allergic to dairy products, substitute soft cheese for lactose-free cheese. If you have allergy to gluten, switch to gluten-free bread. If you suffer from allergy to nuts, try sesame or chia seeds. Learn more about alternative ingredients.
Ingredients:
- Olive oil - 20 ml (4 tsp)
- Salt and pepper - 0.6 g (2 pinch)
- Chicken breast - 180 g
- Apple cider vinegar - 10 ml (2 tsp)
- Broccoli - 140 g
- Green beans - 140 g
How to make:
- Grill the chicken under a medium-high heat for around 10 minutes each side, or until cooked
- While the chicken is cooking, cut the broccoli into florets and trim the green beans. Steam them together lightly for around 4-5 minutes, or blanch for 4 minutes in boiling salted water then cool
- Mix the olive oil and apple cider vinegar with a little salt and pepper
- Combine the spinach, broccoli and chicken in a bowl and add the dressing
