Blog Meal Plan Grilled Salmon with Watercress and Tomato Salad Grilled Salmon with Watercress and Tomato Salad

Grilled Salmon with Watercress and Tomato Salad

40 min Mediterranean Dinner Dairy freeGluten freeHigh proteinLactose free
566
Calories
45g
Protein
31g
Fat
26g
Carbs

If you’re allergic to dairy products, substitute soft cheese for lactose-free cheese. If you have allergy to gluten, switch to gluten-free bread. If you suffer from allergy to nuts, try sesame or chia seeds. Learn more about alternative ingredients.

Ingredients:

  • Chili flakes - 0.3 g (1 pinch)
  • Olive oil - 10 ml (2 tsp)
  • Cherry tomato - 140 g (8 pcs)
  • Quinoa, cooked - 120 g
  • Apple cider vinegar - 10 ml (2 tsp)
  • Salt and freshly ground pepper - 0.3 g (1 pinch)
  • Watercress - 130 g
  • Salmon, grilled - 140 g

How to make:

  1. Grill the salmon under a medium heat until cooked through, approximately 10 minutes
  2. Cook the quinoa in two parts salted water for approximately 20 minutes. When the quinoa is almost cooked, remove from the heat and leave with the lid on for 5 minutes
  3. Rince the watercress and pat dry. Make the dressing: in a separate bowl mix the chili flakes, olive oil and apple cider vinegar with a pinch of salt and freshly ground black pepper
  4. Remove the lid from the quinoa and fluff the grains up with a fork. Place the salmon and quinoa on a plate alongside the watercress. Pour the dressing over the watercress and mix to combine. Serve with the sliced cherry tomatoes

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