552
Calories
28g
Protein
28g
Fat
47g
Carbs
If you’re allergic to dairy products, substitute soft cheese for lactose-free cheese. If you have allergy to gluten, switch to gluten-free bread. If you suffer from allergy to nuts, try sesame or chia seeds. Learn more about alternative ingredients.
Ingredients:
- Olive oil - 10 ml (2 tsp)
- Olives - 30 g
- Lemon juice - 15 ml (1 tbsp)
- Sweet potato - 200 g
- Cod - 100 g
- Carrot - 50 g
- Bell pepper - 100 g
- Lemon zest - 5 g (0.5 tsp)
- Herbs - 50 g
- Mixed nuts - 15 g
How to make:
- Cut the carrots, bell peppers, and sweet potatoes into large cubes, sprinkle with olive oil and bake at 390°F for 30 minutes
- While the vegetables are being baked, bake the fish in another dish for 20 minutes
- Put the vegetables on the bottom of a deep dish, and top with the boneless fish. Add the olives and sprinkle with herbs
- Drizzle with oil and lemon juice, season with lemon zest if desired. Sprinkle with pine nuts
