Blog Meal Plan Hearty fish and sweet potato salad Hearty fish and sweet potato salad

Hearty fish and sweet potato salad

45 min Diabetes type 2 Dinner Dairy freeGluten freeHigh proteinLactose free

If you’re allergic to dairy products, substitute soft cheese for lactose-free cheese. If you have allergy to gluten, switch to gluten-free bread. If you suffer from allergy to nuts, try sesame or chia seeds. Learn more about alternative ingredients.


  • Olive oil - 10 ml (2 tsp)
  • Olives - 30 g
  • Lemon juice - 15 ml (1 tbsp)
  • Sweet potato - 200 g
  • Cod - 100 g
  • Carrot - 50 g
  • Bell pepper - 100 g
  • Lemon zest - 5 g (0.5 tsp)
  • Herbs - 50 g
  • Mixed nuts - 15 g

How to make:

  1. Cut the carrots, bell peppers, and sweet potatoes into large cubes, sprinkle with olive oil and bake at 390°F for 30 minutes
  2. While the vegetables are being baked, bake the fish in another dish for 20 minutes
  3. Put the vegetables on the bottom of a deep dish, and top with the boneless fish. Add the olives and sprinkle with herbs
  4. Drizzle with oil and lemon juice, season with lemon zest if desired. Sprinkle with pine nuts

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