Blog Meal Plan Hummus and Vegetable Crudites Hummus and Vegetable Crudites

Hummus and Vegetable Crudites

15 min Mediterranean Snack Dairy freeGluten freeLactose freeQuick & Easy
317
Calories
12g
Protein
18g
Fat
28g
Carbs

If you’re allergic to dairy products, substitute soft cheese for lactose-free cheese. If you have allergy to gluten, switch to gluten-free bread. If you suffer from allergy to nuts, try sesame or chia seeds. Learn more about alternative ingredients.

Ingredients:

  • Cucumber - 150 g
  • Red pepper - 160 g (1 whole)
  • Hummus - 150 g
  • Carrot, small - 80 g (1 whole)

How to make:

  1. Peel the carrot, trim and cut into sticks. Deseed the pepper and cut into strips. Cut the cucumber into sticks
  2. Serve the vegetables with the hummus

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