579
Calories
46g
Protein
15g
Fat
65g
Carbs
If you’re allergic to dairy products, substitute soft cheese for lactose-free cheese. If you have allergy to gluten, switch to gluten-free bread. If you suffer from allergy to nuts, try sesame or chia seeds. Learn more about alternative ingredients.
Ingredients:
- Olive oil - 10 ml (2 tsp)
- Lemon juice - 15 ml (1 tbsp)
- Garlic clove - 3 g (1 pcs)
- Cauliflower - 100 g
- Mint leaf - 2 g (2 leaves)
- Green onion - 50 g
- Red lentils - 100 g
- Chicken leg, skin removed - 90 g
- Salt and other spices (optional) - 0.6 g (1 pinch)
How to make:
- Cook the drumstick: bake or boil it. You can use any herbs and spices if you bake it
- Cook the lentils until soft
- While the lentils are cooking, prepare the sauce: mix the chopped garlic with lemon juice, pepper and oil
- Boil the cauliflower for a couple of minutes in lightly salted water
- Pour the sauce over the cauliflower
- Add 70 g of the cooked drumstick to the lentils with cauliflower
