Blog Meal Plan Marinated Tofu with Broccoli and Fried Mushrooms Marinated Tofu with Broccoli and Fried Mushrooms

Marinated Tofu with Broccoli and Fried Mushrooms

Name: Marinated Tofu with Broccoli and Fried Mushrooms
Prep time: 15 min
Cook time: 15 min
Yield: 1 serving
Ingredients: Olive oil - 15 ml (1 tbsp); Mushroom - 70 g (1 cup); Broccoli - 310 g; Tofu, marinated - 460 g

15 min Keto vegan Dinner Dairy freeGluten freeHigh proteinLactose freeQuick & Easy

862

Calories

61g

Protein

65g

Fat

Carbs

If you’re allergic to dairy products, substitute soft cheese for lactose-free cheese. If you have allergy to gluten, switch to gluten-free bread. If you suffer from allergy to nuts, try sesame or chia seeds. Learn more about alternative ingredients.

Ingredients:

Olive oil - 15 ml (1 tbsp)
Mushroom - 70 g (1 cup)
Broccoli - 310 g
Tofu, marinated - 460 g

How to make:

Cut the broccoli into florets and steam for 7-10 minutes
Slice the mushrooms and shallow fry in the olive oil
Add parsley to the mushrooms when cooked, mix through and serve with reheated marinated tofu