Blog Meal Plan Marinated Tofu with Chili Green Beans Marinated Tofu with Chili Green Beans

Marinated Tofu with Chili Green Beans

Name: Marinated Tofu with Chili Green Beans
Prep time: 10 min
Cook time: 10 min
Yield: 1 serving
Ingredients: Chili flakes - 0.3 g (1 pinch); Olive oil - 35 ml (2.5 tbsp); Apple cider vinegar - 25 ml (1.5 tbsp); Green beans - 200 g; Green salad - 300 g; Tofu, marinated - 425 g

10 min Keto vegan Dinner Dairy freeGluten freeHigh proteinLactose freeQuick & Easy

696

Calories

49g

Protein

45g

Fat

23g

Carbs

If you’re allergic to dairy products, substitute soft cheese for lactose-free cheese. If you have allergy to gluten, switch to gluten-free bread. If you suffer from allergy to nuts, try sesame or chia seeds. Learn more about alternative ingredients.

Ingredients:

Chili flakes - 0.3 g (1 pinch)
Olive oil - 35 ml (2.5 tbsp)
Apple cider vinegar - 25 ml (1.5 tbsp)
Green beans - 200 g
Green salad - 300 g
Tofu, marinated - 425 g

How to make:

Trim and steam the green beans
Put them in a bowl with the chili flakes, olive oil and apple cider vinegar and a pinch of salt and pepper
Mix to combine. Serve the beans with marinated tofu, warmed if preferred