Blog Meal Plan Mediterranean bowl Mediterranean bowl

Mediterranean bowl

10 min Diabetes type 2 Dinner Dairy freeLactose freeQuick & Easy
391
Calories
17g
Protein
10g
Fat
59g
Carbs

If you’re allergic to dairy products, substitute soft cheese for lactose-free cheese. If you have allergy to gluten, switch to gluten-free bread. If you suffer from allergy to nuts, try sesame or chia seeds. Learn more about alternative ingredients.

Ingredients:

  • Lemon juice - 5 ml (1 tsp)
  • Tomato - 100 g
  • Soy sauce - 5 ml (1 tsp)
  • Bell pepper - 100 g
  • Hummus - 100 g
  • Greens - 20 g
  • Couscous, cooked - 150 g

How to make:

  1. Put the couscous in a deep container, add soy sauce if desired
  2. Add the fresh vegetable mix. Top with hummus

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