Blog Meal Plan Mediterranean Chickpea Salad with Tomatoes, Rocket and Feta Cheese Mediterranean Chickpea Salad with Tomatoes, Rocket and Feta Cheese

Mediterranean Chickpea Salad with Tomatoes, Rocket and Feta Cheese

Name: Mediterranean Chickpea Salad with Tomatoes, Rocket and Feta Cheese
Prep time: 25 min
Cook time: 25 min
Yield: 1 serving
Ingredients: Olive oil - 15 ml (1 tbsp); Lemon juice - 15 ml (1 tbsp); Salt and pepper - 0.3 g (1 pinch); Parsley, chopped - 5 g (1 tbsp); Tomato - 130 g; Red pepper - 130 g; Feta cheese - 60 g; Rocket - 20 g; Chickpeas - 190 g

25 min Mediterranean Lunch Gluten freeHigh proteinQuick & Easy

629

Calories

28g

Protein

38g

Fat

43g

Carbs

If you’re allergic to dairy products, substitute soft cheese for lactose-free cheese. If you have allergy to gluten, switch to gluten-free bread. If you suffer from allergy to nuts, try sesame or chia seeds. Learn more about alternative ingredients.

Ingredients:

Olive oil - 15 ml (1 tbsp)
Lemon juice - 15 ml (1 tbsp)
Salt and pepper - 0.3 g (1 pinch)
Parsley, chopped - 5 g (1 tbsp)
Tomato - 130 g
Red pepper - 130 g
Feta cheese - 60 g
Rocket - 20 g
Chickpeas - 190 g

How to make:

Drain the chickpeas, chop the tomato and red pepper, and finely chop the parsley
Mix the olive oil and lemon jucie with salt and pepper in a small bowl
Combine all salad ingredients in a large bowl and drizzle the dressing over
Crumble over the feta cheese