Blog Meal Plan Mediterranean Tuna and Chickpea Salad Mediterranean Tuna and Chickpea Salad

Mediterranean Tuna and Chickpea Salad

Name: Mediterranean Tuna and Chickpea Salad
Prep time: 25 min
Cook time: 25 min
Yield: 1 serving
Ingredients: Red onion - 30 g (0.3 whole); Olive oil - 25 ml (1.5 tbsp); Lemon juice - 15 ml (1 tbsp); Garlic clove - 2 g (0.5 pcs); Salt and pepper - 0.3 g (1 pinch); Cucumber - 150 g; Tomato - 130 g; New potato - 110 g; Tuna, canned - 150 g; Parsley, finely chopped - 5 g (1 tbsp); Chickpeas - 150 g

25 min Mediterranean Lunch Dairy freeGluten freeHigh proteinLactose freeQuick & Easy

631

Calories

52g

Protein

30g

Fat

38g

Carbs

If you’re allergic to dairy products, substitute soft cheese for lactose-free cheese. If you have allergy to gluten, switch to gluten-free bread. If you suffer from allergy to nuts, try sesame or chia seeds. Learn more about alternative ingredients.

Ingredients:

Red onion - 30 g (0.3 whole)
Olive oil - 25 ml (1.5 tbsp)
Lemon juice - 15 ml (1 tbsp)
Garlic clove - 2 g (0.5 pcs)
Salt and pepper - 0.3 g (1 pinch)
Cucumber - 150 g
Tomato - 130 g
New potato - 110 g
Tuna, canned - 150 g
Parsley, finely chopped - 5 g (1 tbsp)
Chickpeas - 150 g

How to make:

Boil the new potatoes in salted water for 15 minutes, or until cooked. Cut into uniform pieces
Whisk together dressing ingredients in jug or jar
Chop the tomato, cucumber and red onion into small pieces and combine with the tuna and new potatoes. Pour the dressing over and season with pepper and extra salt if desired